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Pregnancy is a very special time in a woman's life. During pregnacy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her baby's awereness, health and wellbeing.
This YogaPulse™ program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother of a wonderful little boy, teaches expectant mothers the safe ways to move their bodies and the gentle ways to tune into their minds. As a result, the typical pregnacy concerns, such as low back discomfort, heaviness, pain and tiredness become hardly noticeable! And you'll get a safe workout!
The breathing exercises and the affirmations, taught by Anastasia as part of this YogaPulse™ program, help the expectant mother to feel strong, calm, capable and supported. This YogaPulse™ program has helped many women and their babies worldwide.
The positions used in YogaPulse™ are fun, effective and safe both for a long-term practitioner of yoga and for a complete beginner!
Region ***** DVD only. Runtime: 45 minutes
The YogaPulse™ System includes six DVDs, a Positions Chart, Anastasia’s Food Celebration, and a grocery list. It also includes a Get Started guide.
If you suffer from knee and elbow issues, whether you're a tennis player or not, this video will help relieve pain caused by these most common sports injuries. This simple step-by-step 45-minute yoga video, taught by certified and registered yoga instructor Anastasia, will help you to prevent future injuries by increasing flexibility and strengthening muscels.
Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute dvd, avid tennis player and certified and registered yoga instructor Anastasia will guide you through this tennis specific yoga practice.
For wholesale & large volume teacher prices, please call 01256 830139 or email us at sales@ruthwhiteyoga.com.
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